Sunday, February 17, 2013

Beauty of hands: natural care tips

Hands care

The beauty of hands is an asset of seduction should not be overlooked
  
If you dream to have impeccable hands, know that some gestures and tricks to maintain sufficient nails and hands daily.

Well protectedThe hands are the body parts most exposed to external aggressions.

That is why the beauty of hands begins with the reflex to protect them.To do this, always wear rubber gloves to do the dishes or clean and do not forget the gloves to protect your hands from the cold in winter.




In addition, apply a moisturizer after each passage under water or at least moisturize your hands twice a day morning and evening.To avoid over drying your hands, use a non-drying soap as Aleppo soap liquid.
The importance of hydrationHydration is a daily must act to maintain and preserve the beauty of your hands.There are now commercially very moisturizing creams made from honey, shea butter or almond oil.
Tips: to increase the effectiveness of your moisturizer, rub your hands with a generous amount of cream and then put cotton gloves that keep you overnight.Once a week, you can use exfoliating care to remove dead skin cells, making the most efficient hydration.It is possible to pamper your hands with scrubs and  natural masks facial moisturizers.
Adopt the right movesWhen applying a cream, massage is the wrist to the fingertips emphasizing Nails for well hydrated.Regarding the maintenance of nails, do not use lime in iron because it duplicates the natural nails.Do not cut cuticles with scissors, but with a push stick box and a specific oil.

Note: as hair, nails need to be fed from the inside. 

The beauty of hands then passes through the plate.  
To strengthen your nails, remember to consume dairy and yeast rich in vitamin B.
Natural Tips Hands CareA simple trick to make a natural scrub is to mix a tablespoon of olive oil with granulated sugar and scrubbing the skin with small circular movements.


You can then apply a natural vegetable oil: 


oil of sesame, coconut oil wheat germ and olive oil are excellent for moisturizing and maintaining the beauty of your hands.

Another well-known recipe to whiten nails is to soak them in warm water with lemon juice.
 

Lemon also give strength to your nails.

Saturday, February 9, 2013

Shampoo and Hair Care. what relationship?

shampoo & hair care
Thin hair, which quickly regraissent or uncontrollable?  
Here, all the advice for choosing the right shampoo and take 

care of her hair daily delivered by specialists in hair care solutions.

 
Is a conditioner after every wash it mandatory?
No it is not mandatory, it only completes the shampoo.  



Do not forget that tends to weigh the hair.  
For those who have straight hair, we must choose a light texture or spray.  
More importantly, it does not apply after shampoo on the lengths and ends, otherwise the scalp will regrease faster.
Is a conditioner after every wash it mandatory?
No it is not mandatory, it only completes the shampoo.  

Do not forget that tends to weigh the hair. 
For those who have straight hair, we must choose a light texture or spray. 

More importantly, it does not apply after shampoo on the lengths and ends, otherwise the scalp will regrease faster.

  •  ingredients to avoid

Avoid detangling shampoos intended to give shine with silicone and its derivatives.  

These products sheathe the hair on the short term but in the long run will make them duller, flatter short, damaging them.

  •  Daily washing hair.

This is not serious in itself.  

Attention must be paid to how washed, especially for hair that tend to regrease quickly. 
Do not rub the scalp but actively massaging it in depth.  
A daily shampoo is annoying for colored hair or a scan because the color will disgorge faster.

  •  shampoo to make at "home"?

These recipes "home" should be used so casual. 

One can for example apply olive oil in small doses on the lengths.
A rinse afterwards.
 

Tangled hair, you can use the Soupline carefully.

  •  Tips for my hair regraissent slower

should always be careful how you wash your hair: it does not rub the scalp, the body.  

It does not apply to after-shampoo or serum on the roots and using a shampoo absorbent, there is no miracle cure unfortunately.

  • Number of times to apply the shampoo by washing


Shampoo mission is to wash the scalp where priority sebum and impurities accumulate.We see that the shampoo is effective when foam.  

If does not foam, rinsed and repeated a second shampoo, otherwise useless.

Thursday, January 31, 2013

light dinner: Plan chrononutrition

Digestible, it is optional even if you're not hungry.

The goal is that the body does not start in "reserve" during the night, but triggers a process of destocking.

1. A fish menu

Menu, fish or seafood, and cooked vegetables (or salad).
"The fish is quickly assimilated in the stomach, says Alain Delabos.

Instead of being stored, it will be used by the body to rebuild the cells overnight.
"For vegetables, prepare them cooked, grilled, steam, braised or raw in salad dressing served cold, but mostly not soup.

"The broth is salty doubly: by minerals vegetables and salt added.
The body will absorb it like a sponge, favoring overnight water retention that will not disappear tomorrow.

Also avoid dinners 100% raw (for the same reason) or based dairy products (porridge oats, cereal bowl of milk, cheese ...).

Evening cortisol has virtually ceased.

The body can not metabolize dairy products, cereals and starchy foods rich in carbohydrates. "

Menu Fish

The right amount: Minimum 100g, 300g up above your waist if hunger is to say, if you measure 465g 1,65 m. Average: about 100g more than your height in centimeters, that is to say, 265g, still if you measure 1.65 m.
Green vegetables or salad
Between 1 and 8 tablespoons busy with a little sauce, butter or olive oil.

Do not like fish?

Opt for white meat, type filet mignon or ham (40 to remove your height in centimeters for the weight of your portion).

Or for duck gizzards or duck, rich in "good" fats.
But not eggs.

Wednesday, January 30, 2013

Best foods for winter

Best Foods

I
t is winter and flu epidemics point the tip of their nose. 

This is the time to opt for a diet that will strengthen your

body's natural defenses. 


He is not here to deny but to focus on foods that will help you spend the cold season in great shape.




  • Against the strokes
Vitamin C, also known for its antioxidant action, is an effective weapon against fatigue. 
So do regularly full of foods that contain or if you lean for vitamin C tablets, prefer short taken about a week to cure continuously.

Exotic fruits (lychee, guava, mango, papaya ...) are the richest in antioxidants, to consume without moderation.



  • To boost your immune system
Zinc found in seafood, red meat, egg yolk, cereals, wholemeal bread and vegetables (broccoli, mushroom, spinach, beans ...) strengthens our immune system and helps us fight against winter ailments.


  • Idea to the full menu
 
Breakfast: 2 slices of wholemeal bread, butter, cheese or boiled egg, tea or coffee without sugar.
Snack: 1 orange or 1 squeezed juice (orange / kiwi).
Lunch: steak tartare, potatoesand green beans , tea or coffee.
Snack: Dried apricots and almonds, fresh orange juice 1.
Dinner: cream of pumpkin soup, salmon steak spinach  cheese and herbs.



The first symptoms are there?


- Stop all heavy and greasy food, especially dairy products, fried foods and stews.
- Drink plenty of fluids.


- Choose foods rich in vitamin C: citrus (lemon, orange, grapefruit), green vegetables (kale, celery, watercress, spinach, sorrel, parsley, horseradish), fruits (kiwi, pineapple, guava) and especially red fruits ( blackcurrant, strawberry, raspberry, redcurrant), as well as potato, pepper, tomato ...


- Consume much garlic and onion.
- Raise your dishes without restraint with condiments such as thyme, cinnamon, oregano, known for their anti-infective.
- And why not a half teaspoon of apple cider vinegar in your seasonings to boost immunity.


Flu: the prevention and the cure?

The Flu

Every winter, flu returns.
Chills, pain, fever and headaches are emerging?
This may be it ... To recognize, prevent and cure here all the information you need.

The Flu : All about

Mode of transmission and flu symptoms
All about flu - its modes of transmission, symptoms - to better fight.



Flu or flu?


You have flu symptoms?
Learn to distinguish seasonal influenza influenza A.
Return of a phenomenon.

Seasonal flu: 
pregnant women can take drugs
Tamiflu, Relenza and Flumadine three oral medications used to treat seasonal flu, are not dangerous to the health of pregnant women and their babies, according to researchers at the University of Texas Southwestern Medical Center.


  • Prevent the Flu

First cold, how to keep fit!
What you need to know to boost your immune system and keep Olympic form throughout the winter!

The flu, it's better when it avoids
To learn more about the vaccine against the flu!

Simple steps to prevent the flu
No need to wait it catches us. A few simple steps (vaccination, hygiene ...) can pass through a flu epidemic.

Adjust your diet to strengthen your immune system
Winter is approaching and flu epidemics point the tip of their nose.
This is the time to opt for a diet that will strengthen your body's natural defenses.
He is not here to deny but to focus on foods that will help you spend the cold season in great shape.
 

  • Treat the flu

Homeopathy, my solution against influenza
Treat evil with evil, it is the basic principle of homeopathy.
This is to give highly diluted doses, so infinitesimal, the substance that causes the disease.
In the form of granules, tablets, powder, solution, just let them melt under the tongue.

Remedies to cure the flu faster
The symptoms of influenza are already there?
Treatments that will help you quickly find the form

Monday, January 28, 2013

Sweet Dieting, is it possible?

 Sweet Dieting
 In this article, I will not tell you about the white sugar as you all know, but alternatives to sugar.

You already know, sugar is responsible for a large weight gain, due to the production of insulin it generates
.
You've probably seen in your usual supermarket, there are shelves full of sugar substitutes, "0 calorie, magic that will make you lose 15 kg in 3 days ...




"Attention to chemical sweeteners:
 many contain additives harmful to the body.

As explained in this article, the toxins contained in these additives require extra effort for your body to metabolize.


Therefore, actions decomposition of fat by the body lose a lot more efficient, and your weight loss has slowed considerably.

    "" Be wise in your purchases, do not hesitate to always look at the nutritional information of the foods that you do not know. "".

Let us return to our sheep
I found through this blog it is possible to eat sweet and lose weight.
Some diets advise regular consumption of diet drinks (full of aspartame, for that matter) to address the lack of sugar.
Personally, I would not recommend the consumption of sugar, or any substitute for a person who wants to start dieting.

Why?
 

Because sugar is good, too good, and very addictive.
No chance right? 

One of the largest makers of weight gain acts as a need to fill quickly.At least the first 2 to 3 weeks of dieting, it is better to avoid eating sugar.
In my view, one of the conditions for lasting weight loss is its own nutritional rehabilitation.

This milestone aims to wean the taste of sugar.


The fact of starting a diet jumping on all possible alternatives is risky:
keep his sugar addiction keeps too many temptations.

And opportunities to crack are numerous ...
Just walk a few minutes to come face to face with the window of a bakery.


To summarize, when you want to start dieting:


1) Indulging in eating, avoiding maximum tastes sweet.

Keep savory delights, there are thousands of delicious recipes that can make you forget that you have not eaten sweet.


2) The more difficult after a few days you will feel the lack of sugar.

This is the most important phase to pass, if necessary, fill the lack of pleasure with salty
(shrimps - mayonnaise-house, house guacamole ...) 

  
Substitutes of Sugar

This is after spending two steps you will control your sugar cravings better. 
 
After this course, it is surprisingly pleasant dining mellitus is no longer a need, but a pleasure.


You can then reincorporate in your diet menus to taste sweet, through natural substitutes, low glycemic index to continue smooth your fat loss.


Here are some examples of natural alternative that
I use from time to time when I cook:

Agave syrup:
The nectar from the agave plant has a strong sweetness and taste delicious, near the honey.
It has the advantage of having a low glycemic index (15), and contains nutrients beneficial to our health (it naturally contains magnesium, calcium, iron, minerals and potassium)


The coconut sugar:

The sugar from the sap of coconut is used as a sugar strand. 

 Its glycemic index is low: 24. It is therefore perfectly suited to your goal of weight loss, and is really delicious.

Stevia:

Plant from South America, stevia is a natural sweetener with high sweetness: 

300 times higher than white sugar. 

Presented in powder, it can be used in the same way that your white sugar (by assaying unless, of course), and is very resistant to cooking.I WEAR ANY PARTICULAR ATTENTION TO THE STEVIA:In my circle, many have told me they have already bought and tasted of stevia.

They are surprised to have a good dose of powder before feeling any taste.
 


Do not confuse the products stévias of "supermarket" with stévias pure bio.
a product sold as a sweetener containing stevia extracts contain only 2%, while stévias bio can contain up to 98%

My advice: go buy it in a health food store, and I repeat, do not hesitate to look at the nutritional information for each product that you do not know.

Saturday, January 26, 2013

Raynaud's disease: all solutions


hands infected by Raynaud's disease
Cold, your fingers turn white and then red suddenly.
You may be suffering from Raynaud's disease, a common condition that affects mostly women.
 It is characterized by a spasm of blood vessels in the extremities (hands or feet, nose, ...).
A phenomenon generally impressive but Benin and solutions exist for relief.


This file will give you the keys to understanding the disease.
You will also discover the different treatment options and our practical advice to improve your comfort.

And finally, an interview with a specialist vessels, and the testimony of a patient.

Raynaud's disease usually begins in adolescence and particularly affects women.

The cause?
In 95% of cases ... we do not know.
But the condition is benign.
It can last a lifetime or more years and then suddenly disappear, for example during pregnancy.

Identify the causes ...

However, the remaining 5% are proving more problematic:
Raynaud's phenomenon can then be a manifestation of a more serious disease such as scleroderma
 (an impairment of the skin characterized by hardening) or lupus.

Among the predisposing factors, there are cigarettes, cannabis and that working outside or in contact with the cold.

Butchers and gardeners are more likely to have Raynaud's disease that computer!

Temperature changes

White fingers cold, purple fingers cold, cold blue fingers

Needless to spend his vacation in Siberia to experience Raynaud's phenomenon. Just a temperature difference of only a few degrees to the trigger.

This can occur even in the summer, plunging his hands into a pool at 21 ° C for one day in August when the temperature rises to 28 ° C.

Spasm is then created in the capillaries of the skin. Vessels contract sharply causing discoloration of hands: they whiten. 
Then a few seconds later, they dilate and the skin reddens.
Its color may change to violet even if the crisis persists.
All extremities may be affected by this phenomenon. 
Hands, feet, but the nose, ears, cheeks and nipples.

Medical tests

Vascular disorder: risk occupations

The symptoms are easily recognizable.
The description that you make to the doctor will be decisive for the diagnosis of the disease.

The GP will also look at your profession.
The people who use vibrating equipment (jackhammer, chainsaw) may develop Raynaud's phenomenon or artery occlusion hands.
Then it is an occupational disease.

Last thing, the doctor will inquire about your treatment.
Some drugs, such as beta blockers (to treat hypertension) promote the phenomenon.

He then practiced clinical examination to confirm the diagnosis.
In particular, it will engage in Allen's test to verify that the spasm characteristic of the disease is not due, in reality, a defective artery.
It is to compress the radial and ulnar artery (in the wrist) and then ask the patient to open and close the hand until it fades.

The doctor then releases the pressure and observe the "refill" of the hand. If a finger is white and recolors slower than others, it is a sign that an artery is malfunctioning.

Additional checks

Capillaroscopy: a review of vessels

Additional tests may be needed to confirm or refute the diagnosis.

> Blood work: it can verify that there are no signs of inflammation.
Otherwise it could be a sign of another disease such as scleroderma or lupus.

> Capillaroscopy: This examination is performed by a vascular physician.
Specialist microscope visualizes the capillaries near the edge of the nail.
He studied their number and shape.
In the case of Raynaud's phenomenon, the examination is normal.
Conversely, if the patient suffers from scleroderma, the vessels will be particularly large.

There is no real cure. 

The idea is mainly to relieve the symptoms to become much more bearable.
This is reflected first by a few tricks everyday.
In particular, it protects the ends during the winter.

In addition, people who suffer from this disease often have dry skin.
Proper hydration with a suitable cream reduces sensitivity to temperature change.

For smokers, a priority stop smoking.
This significantly improves the symptoms.

Protect yourself from the cold!

Prevention: keep warm

Priority: to protect from the cold.
To do this, we do not skimp on tips.

> A pair of gloves is good ...
But we can still do better. Multiply layers: wear thin silk gloves under your regular gloves for better thermal comfort (available at sporting goods stores).

> Are you going to ski?
Opt for heaters. These "pads" turn into mini water bottles when you knead.
A slip in your pocket, inside your gloves and even under your feet!

> A test: some people practice a kind of daily rehabilitation.
They dip their hands a few minutes in warm water and then they drop the temperature every day to push their sensitivity threshold.
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